bizz1441's Journal, 11 January 2015

216.4 lb Lost so far: 0.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 56.78g | Prot: 96.16g | Carb: 296.57g.   Breakfast: Kroger Homestyle Orange Juice, Fiber One 90 Calorie Chewy Bars - Chocolate, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Milk (Nonfat). Lunch: Hacienda Whole Wheat Flour Tortilla, Chicken of the Sea Chunk Light Tuna in Water, Mt. Olive Dill Relish, Celery, Meijer Lite Mayonnaise. Dinner: Margaritaville Medium Peppadew Salsa, Hacienda Whole Wheat Flour Tortilla, Skinless Chicken Breast, Kroger 2% 4 Cheese Mexican Blend, Sweet Red Peppers, Hacienda Whole Wheat Flour Tortilla, Sweet Red Peppers, Skinless Chicken Breast, Kroger 2% 4 Cheese Mexican Blend. Snacks/Other: Hershey's Kit Kat Minis, Wonderful Halos Mandarin Oranges, Kroger Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream. more...

3044 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...