Weigh In record (no journal entry) for 16 May 2011
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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768 kcal
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Fat: 48.16g | Prot: 64.83g | Carb: 12.57g.
Breakfast: broth. Lunch: hard boiled egg, capers, real mayo, dill, tuna, romaine, romaine, tuna, dill, real mayo, capers, hard boiled egg. Snacks/Other: coconut oil, broth. more...
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4372 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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