Weigh In record (no journal entry) for 12 January 2015
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1987 kcal
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Fat: 96.58g | Prot: 96.98g | Carb: 186.13g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Киви, Годжи, Травяной Чай, Пассим Геркулес 12 Месяцев, Курага. Lunch: Сбарро Итальянские Тефтели, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Лузинская Крыночка Простокваша Мечниковская, Бразильские Орехи, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. Snacks/Other: Красное Яблоко. more...
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4228 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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