eder619's Journal, 11 January 2015

175.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 32.50g | Prot: 62.00g | Carb: 109.00g.   Breakfast: Starbucks Turkey & Swiss Sandwich. Lunch: Best Foods Low Fat Mayonnaise Dressing, Market Pantry Honey Ham, Oroweat 100% Whole Wheat Bread. Snacks/Other: Tropical Preserves Strawberry Preserves, Skippy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...