eder619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 945 * 43%
fat: 32.50g
|
protein: 62.00g
|
carbs: 109.00g
1934  989
Sat 10th: 2104 * 96%
fat: 61.82g
|
protein: 60.64g
|
carbs: 177.20g
2287*  183
Fri 9th: 2081 * 95%
fat: 100.03g
|
protein: 93.48g
|
carbs: 130.34g
2636*  555
Thu 8th: 2634 * 120%
fat: 118.21g
|
protein: 101.69g
|
carbs: 242.33g
2021  613
Wed 7th: 1992 * 91%
fat: 70.80g
|
protein: 90.80g
|
carbs: 148.40g
2560*  568
Tue 6th: 1819 * 83%
fat: 70.42g
|
protein: 93.45g
|
carbs: 216.21g
2634*  815
Mon 5th: 2099 * 95%
fat: 84.33g
|
protein: 90.86g
|
carbs: 239.38g
2560*  461
July 2013
Tue 2nd: 1096 * 50%
fat: 37.93g
|
protein: 79.15g
|
carbs: 122.82g
2207*  1111
Mon 1st: 2146 * 98%
fat: 80.50g
|
protein: 90.50g
|
carbs: 210.50g
2021*  125
June 2013
Mon 24th: 1370 * 62%
fat: 45.44g
|
protein: 96.05g
|
carbs: 150.70g
2392*  1022
May 2013
Wed 29th: 1274 * 58%
fat: 61.17g
|
protein: 45.52g
|
carbs: 137.42g
2838*  1564
Mon 20th: 1218 * 55%
fat: 41.23g
|
protein: 92.92g
|
carbs: 132.00g
2430*  1212
Wed 15th: 1559 * 71%
fat: 67.05g
|
protein: 88.59g
|
carbs: 155.39g
2318*  759
Tue 14th: 1794 * 82%
fat: 72.19g
|
protein: 95.65g
|
carbs: 213.29g
2838*  1044
Mon 13th: 1528 * 69%
fat: 53.40g
|
protein: 97.84g
|
carbs: 182.35g
2318*  790
Sun 12th: 2822 * 128%
fat: 96.01g
|
protein: 68.89g
|
carbs: 264.98g
1872*  950
Sat 11th: 2771 * 126%
fat: 150.89g
|
protein: 93.20g
|
carbs: 202.68g
2541*  230
Fri 10th: 2390 * 109%
fat: 90.15g
|
protein: 102.48g
|
carbs: 234.80g
2912*  522
Thu 9th: 1652 * 75%
fat: 77.41g
|
protein: 82.62g
|
carbs: 148.16g
3358*  1706
Wed 8th: 2275 * 103%
fat: 99.60g
|
protein: 101.84g
|
carbs: 265.95g
2402*  127

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