Weigh In record (no journal entry) for 17 May 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1743 kcal
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Fat: 79.37g | Prot: 82.17g | Carb: 165.79g.
Breakfast: Saltine Crackers, Lowfat Cheddar or Colby Cheese, Light & Crispy Blueberry Cereal Bars. Lunch: 100 Calorie Snickers Bar, Potato French Fries, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Roasted Garlic Hummus, Cooked Spinach (from Canned, Fat Added in Cooking), 100 Calorie Snickers Bar, Whiskey. more...
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2256 kcal
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Activities & Exercise:
Treadmill elevation - 1 hour and 10 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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