Bamaboy's Journal, 11 January 2015

258.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 68.79g | Prot: 59.54g | Carb: 53.01g.   Snacks/Other: Thin Crust Pizza with Meat, Ice Cream, Pork Backribs, Buffalo Wild Wings Chicken Wings. more...

3635 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours and 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...