Weigh In record (no journal entry) for 11 January 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1199 kcal
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Fat: 37.41g | Prot: 50.34g | Carb: 165.72g.
Lunch: Daisy Sour Cream, Tostitos 100% White Corn Bite Size Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Black Beans (Frijoles Negros). Dinner: Great Value Lactose Free Fat Free Milk, General Mills Vanilla Chex, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kroger Caramel Mini Rice Cakes, Meijer Apple Cider. more...
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losing 1.4 lb a week
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moakley14's weight history
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