Weigh In record (no journal entry) for 30 May 2022
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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916 kcal
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Fat: 15.95g | Prot: 21.79g | Carb: 179.87g.
Breakfast: Cucumber (with Peel), Ranch Salad Dressing. Lunch: Yogurt. Dinner: Carrots, Rutabaga, Russet Potatoes (Flesh and Skin). Snacks/Other: Coleslaw Dressing, Beets, Apples, White Potatoes (Flesh and Skin). more...
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gaining 0.1 lb a week
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