Adamlion's Journal, 16 May 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 41.03g | Prot: 88.81g | Carb: 79.09g.   Breakfast: Almond Breeze, Whey Isolate. Lunch: Salami, 24/7 Bar. more...

2023 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...