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isohume
Journal
16 May 11
isohume's Journal, 16 May 2011
isohume's Profile
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Weigh In record (no journal entry) for 16 May 2011
181.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1973 kcal
Fat: 72.98g | Prot: 102.41g | Carb: 229.96g.
Breakfast:
cheddar cheese, Sour Dough Bread, egg.
Lunch:
skim milk, grilled cheese, ramen noodles.
Dinner:
bean chees burrito, skim milk.
more...
2682 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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isohume's weight history
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