genxeration's Journal, 11 January 2015

193.6 lb Lost so far: 40.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 21.06g | Prot: 75.20g | Carb: 61.24g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Merex Fresh Blueberries, IdealShape Vanilla Meal Replacement Shake, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Strawberries, IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Olive Oil , Archer Farms Asian Stir-Fry Vegetables, Shrimp. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2462 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...