Weigh In record (no journal entry) for 11 January 2015
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1061 kcal
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Fat: 28.27g | Prot: 64.46g | Carb: 140.77g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Broccoli, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Manischewitz Seeded Rye Bread. Lunch: Skinless Chicken Breast, Granny Smith Apples, Kale, Balsamic Vinegar. Dinner: Stouffer's Signature Classics Stuffed Peppers, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Snacks/Other: Oatmeal, Wienerschnitzel Big Original Plain Hot Dog on a Pretzel Bun, McDonald's Ice Cream Cone. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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