Weigh In record (no journal entry) for 08 January 2015
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153.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1020 kcal
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Fat: 17.74g | Prot: 77.18g | Carb: 148.48g.
Breakfast: Manischewitz Seeded Rye Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Broccoli, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Blue Cheese, Balsamic Vinegar, Chop't Red Onion, Kale, Granny Smith Apples, Morningstar Farms Spicy Black Bean Burger, Sweet Red Peppers. Dinner: McDonald's Grilled Chicken Sandwich (Plain). Snacks/Other: Designer Whey Chocolate Protein Shake, Tootsie Roll Tootsie Pop, Oatmeal, Strawberries. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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