Bifster's Journal, 16 May 2011

274.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 130.14g | Prot: 135.53g | Carb: 365.75g.   Breakfast: ketchup, meatloaf. Lunch: whole wheat bread, barbecue beef. Snacks/Other: Vanilla Ice Creams, Chocolate Syrup, jelly bean, blackberry jam, reduced fat peanut butter, Natural Apple Sauce. more...

4202 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...