lenmer02's Journal, 16 May 2011

It's bee a hard week im gonna get back on it
176.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
960 kcal Fat: 29.81g | Prot: 71.17g | Carb: 109.26g.   Breakfast: grapefruit, Natural Creamy Peanut Butter, Double Fiber Bread. Lunch: green tea, double fiber, Chunk Light Tuna in Water. Dinner: kirkland turkey patty, french style green beans, Premium Homemade Vanilla Ice Cream, Crinkle Cut Carrots, apple. more...
3020 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, gum - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
on diet lenmer02's own diet  

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