Weigh In record (no journal entry) for 10 January 2015
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154.4 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2050 kcal
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Fat: 89.81g | Prot: 47.61g | Carb: 264.79g.
Breakfast: Body Fortress Creatine High Performance, Egg, Great Value Half & Half. Lunch: Split Pea and Ham Soup, Papa Pita Classic White Pita. Snacks/Other: Reduced Sugar Cola Soft Drink, Royal Dansk Danish Butter Cookies, Yogurt Covered Pretzel, Winchell's Buttermilk Bar - Plain, Heavenly Ham Oatmeal Raisin Nut Cookie, Almonds. more...
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losing 15.4 lb a week
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