flabbadabb's Journal, 10 January 2015

143.3 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 82.53g | Prot: 57.76g | Carb: 198.68g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Hard-Boiled Egg, Arla Hushållsost, Leksandsbröd Leksandsknäcke, Turkey Breast Meat. Lunch: Wawel Dark Chocolate 70%, Hot Cocoa Milk, Butter (Salted), Kalles Kaviar, Multigrain Bread. Dinner: Cheesecake, Butter (Salted), Multigrain Bread, Cream Of Potato Soup (Canned, Condensed). more...

2013 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...