looking2change's Journal, 09 January 2015

Time to get serious again as my weight has gotten out of control again.
Jan 09 will be a new beginning. Starting at 282 lbs

---

2657 kcal

Fat: 80.35g | Prot: 85.34g | Carb: 382.59g.   Breakfast: Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Great Value Cinnamon & Spice Instant Oatmeal. Lunch: 7-Eleven French Vanilla Cappuccino, Vegetable Beef Soup (Home Recipe). Dinner: Green Peas (Frozen), M&M Meat Shops Stuffed Potatoes, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Muscat Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso (Medium). more...

3814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...