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really gained before pregnancy, now 6months after birth I really need to get back on track and feel better about me again. this will be hard to start but I can do it, I know I can.
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254.0 lb
Lost so far: 53.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2563 kcal
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Fat: 79.64g | Prot: 105.81g | Carb: 251.21g.
Breakfast: Tazo TAZO DECAF CHAI CONCENTRATE, 1% Fat Milk, Private Selection Organic Garbanzo Beans, Beets (Drained Solids, Canned). Lunch: Bertolli Oven Baked Italian Sausage Stuffed Shells, Cabernet Sauvignon Wine. Dinner: Cabernet Sauvignon Wine, taco bell home originals refried beans vegetarian blend (canned), Bertolli Oven Baked Italian Sausage Stuffed Shells. Snacks/Other: Hershey's Milk Chocolate Kisses, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tillamook Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's 12 Grain Mini Snack Crackers. more...
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gaining 0.5 lb a week
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