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oh my I need to get back on track, old habits are coming back.
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195.4 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1689 kcal
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Fat: 92.24g | Prot: 115.07g | Carb: 102.12g.
Breakfast: Organic Chai, 1% Fat Milk, Boiled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Sharp Cheddar Cheese, 100% Whole Wheat Bread Light, Sugar Free Red Raspberry Preserves, Natural Creamy Peanut Butter. Dinner: Chicken Enchilada, Sour Cream, 3 Cheese Mexicana Shredded Cheese, Fresh Pork Sausage, Pepperoni, Sliced Ham (Extra Lean). Snacks/Other: Canned Crab, Organic Chai, Chocolate Chip Cookie, 1% Fat Milk, Strawberries. more...
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2634 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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