Jwmarkee's Journal, 10 January 2015

Completed week 1 of Weight Watchers. No Bread, Potatoes, Crackers, Pasta, or Rice since January 3, 2014.

Diet Calendar Entry for 10 January 2015:
751 kcal Fat: 50.14g | Prot: 26.05g | Carb: 57.87g.   Breakfast: Spence & Co., Ltd. Smoked Salmon Pinwheels. Lunch: International Delight French Vanilla Coffee Creamer, Spence & Co., Ltd. Smoked Salmon Pinwheels, Happy Harvest 3 Bean Salad, Wonderful Shelled Pistachios, Oil Roasted Cashew Nuts. more...

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