Weigh In record (no journal entry) for 26 October 2010
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1624 kcal
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Fat: 34.27g | Prot: 74.30g | Carb: 220.75g.
Breakfast: Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Whole Grain Medium Shells Pasta, Cabernet Sauvignon Wine, Butternut Squash Soup, hamburger buns, Premium Salmon Patties. Snacks/Other: Pears. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours and 25 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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