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So, it's 10 days into the new year and I weighed. I dropped 5 lbs! (I was 210 the last time I weighed and now I am 205 lbs). Renewed focus is working! Water intake is working. Portion control is working. It's a sunny Saturday on this frozen side of the pond and although it has gotten "warmer" it's still frigid by any standards at - 13C (that's 8.6F). Because of the wicked wind it feels like -25C (that's -13F). All I can say is Brrrrr! I went to bed at 1 am and woke up at about 10:15 am this morning. I am pretty happy with that sleep - it's the best one I have had this entire week. I feel energetic, happy and positive (even though I don't want to get out of bed right now ... brrrrr)! Have a great day friends - dreaming of Spring and my trip with the family to Walt Disney World!
Diet Calendar Entry for 10 January 2015:
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1010 kcal
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Fat: 104.02g | Prot: 4.97g | Carb: 12.80g.
Breakfast: Cumberland Packing Corp Liquid Sweet'N Low, President's Choice coleslaw (commercial), Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Folgers Classic Roast Instant Coffee. Snacks/Other: Kroger Heavy Whipping Cream, Butter, Coffee Substitute (Cereal Grain Powder), Water. more...
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