Weigh In record (no journal entry) for 20 October 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1759 kcal
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Fat: 50.66g | Prot: 73.29g | Carb: 202.08g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Dinner Rolls, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Olive Oil, Succotash (Corn and Limas) (Frozen). Snacks/Other: Gala Apples. more...
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1961 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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