Weigh In record (no journal entry) for 10 January 2015
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213.2 lb
Lost so far: 13.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2585 kcal
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Fat: 156.00g | Prot: 123.50g | Carb: 170.50g.
Breakfast: Ralphs Pepperjack Cheese, Naturegg Eggs, Chosen Foods Avocado Oil, Land O Lakes 1% Fat Milk, Nature's Path Coconut Chia Granola. Lunch: Ralphs Pepperjack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: 365 Organic Extra Virgin Olive Oil, Whole Foods Market Organic Raw Blue Agave, Spectrum Apple Cider Vinegar, Earthbound Farm Organic Spinach. Snacks/Other: Land O'Lakes Whole Milk, Land O Lakes 1% Fat Milk, Smucker's Natural Creamy Peanut Butter, Endangered Species Extreme Dark Chocolate: 88% Cocoa, Wyman's Fresh Frozen Wild Blueberries, Nature's Path Organic Chewy Granola Bars - Macaroon Crunch, Fage Total Greek Yogurt Plain, Snak Club Raw Almonds, Kirkland Signature Walnuts, Laughing Cow Mini Babybel Original Cheese, Omega factors Natural Factors Wild Sockeye Salmon Oil, Spectrum Apple Cider Vinegar, Spectrum Apple Cider Vinegar. more...
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losing 0.2 lb a week
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