|
Finally...it's been up and down this week, mostly up, but today I'm .2 lbs below my low of a week ago. Factors that may be involved...I slept late this morning so weighed about 2 hours later than usual. Also, after reading and researching on Mayo Clinic's site, I have come to wonder if the ground flaxseed I was including in a lot of my food the past week was actually contributing to the weight gain (Mayo says it can go either way, depending on the individual). Most reports I had read said it was good for helping you lose weight....and it added a few nutrients, so I gave it a shot. Looking over my food journal from the time the spike started, I noted that it started when I started using the Flaxseed. I cut it out two days ago, and today finally am back where I was. That's not definitive proof it was responsible, but it's enough to give me pause so I'm staying away from it this week and see what happens.
Saturdays are always a challenge because we eat out as a family. I really prefer preparing my own food right now. As soon as a restaurant is decided I will research what the healthier options are there. I don't want to take a cheat day when I'm just getting the scale moving in the right direction.
|
233.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed 100%.
|
losing 11.2 lb a week
|