Weigh In record (no journal entry) for 28 May 2022
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188.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1225 kcal
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Fat: 57.14g | Prot: 51.54g | Carb: 143.95g.
Dinner: Tai Pei Beef & Broccoli. Snacks/Other: Cuties Mandarin Orange, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Hershey's Hershey's Sugar Free Caramel, Hershey's Hershey Zero Sugar Chocolate, Diet Guers Ice Tea, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Margherita Italian Dry Salami, Planters Cashews Halved and Pieces, Great Value Egg Xl, Bananas. more...
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losing 0.2 lb a week
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