| September 2022 |
| Wed 21st: |
1283 *
|
86%
|
fat: 39.08g |
| |
protein: 42.79g |
| |
carbs: 199.36g |
|
-
|
-
|
| Tue 20th: |
580 *
|
39%
|
fat: 20.23g |
| |
protein: 26.05g |
| |
carbs: 81.30g |
|
-
|
-
|
| Fri 16th: |
656 *
|
44%
|
fat: 28.26g |
| |
protein: 31.86g |
| |
carbs: 74.94g |
|
-
|
-
|
| Thu 15th: |
1313 *
|
88%
|
fat: 46.47g |
| |
protein: 73.80g |
| |
carbs: 157.22g |
|
-
|
-
|
| Wed 14th: |
1346 *
|
90%
|
fat: 38.56g |
| |
protein: 61.74g |
| |
carbs: 196.58g |
|
-
|
-
|
| Tue 13th: |
1307 *
|
87%
|
fat: 54.85g |
| |
protein: 60.59g |
| |
carbs: 147.88g |
|
-
|
-
|
| Mon 12th: |
1374 *
|
92%
|
fat: 48.12g |
| |
protein: 72.86g |
| |
carbs: 184.51g |
|
-
|
-
|
| Sun 11th: |
515 *
|
34%
|
fat: 17.89g |
| |
protein: 19.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Fri 9th: |
580 *
|
39%
|
fat: 20.23g |
| |
protein: 26.05g |
| |
carbs: 81.30g |
|
-
|
-
|
| Thu 8th: |
1221 *
|
81%
|
fat: 43.72g |
| |
protein: 52.52g |
| |
carbs: 179.93g |
|
-
|
-
|
| Fri 2nd: |
355 *
|
24%
|
fat: 19.57g |
| |
protein: 23.41g |
| |
carbs: 23.36g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1461 *
|
97%
|
fat: 57.25g |
| |
protein: 57.54g |
| |
carbs: 186.77g |
|
-
|
-
|
| Tue 30th: |
1009 *
|
67%
|
fat: 43.58g |
| |
protein: 58.03g |
| |
carbs: 107.06g |
|
-
|
-
|
| Mon 29th: |
1431 *
|
95%
|
fat: 65.23g |
| |
protein: 64.05g |
| |
carbs: 172.30g |
|
-
|
-
|
| Sun 28th: |
581 *
|
39%
|
fat: 37.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 26th: |
570 *
|
38%
|
fat: 20.36g |
| |
protein: 26.56g |
| |
carbs: 77.75g |
|
-
|
-
|
| Thu 25th: |
1380 *
|
92%
|
fat: 56.86g |
| |
protein: 64.56g |
| |
carbs: 174.75g |
|
-
|
-
|
| Wed 24th: |
981 *
|
65%
|
fat: 37.07g |
| |
protein: 49.38g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 23rd: |
1402 *
|
93%
|
fat: 77.68g |
| |
protein: 55.79g |
| |
carbs: 136.10g |
|
-
|
-
|
| Mon 22nd: |
1135 *
|
76%
|
fat: 64.32g |
| |
protein: 52.99g |
| |
carbs: 90.39g |
|
-
|
-
|
