Weigh In record (no journal entry) for 03 January 2015
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241.0 lb
Lost so far: 33.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1984 kcal
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Fat: 50.81g | Prot: 216.52g | Carb: 179.32g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Aunt Jemima Butter Rich Syrup, Member's Mark Non-Dairy Creamer, Extra Rich!, Domino Sugar Sugar, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Costco Chicken Ceasar Salad (No Dressing, No Croutons). Dinner: Costco Chicken Ceasar Salad (No Dressing, No Croutons). Snacks/Other: Quest Nutrition Strawberry Cheesecake Protein Bar, Quest Cinnamon Roll Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. more...
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gaining 1.2 lb a week
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