Agibeau's Journal, 09 January 2015

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 63.33g | Prot: 80.48g | Carb: 187.44g.   Breakfast: Boiled Egg. Dinner: Onion Rings (Breaded and Fried), Subway Chipotle Steak & Cheese Wrap. Snacks/Other: General Mills Chocolate Cheerios, WOW Baking Company Oregon Oatmeal Cookie, Dewar's Scotch. more...

3003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...