Weigh In record (no journal entry) for 09 January 2015
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2075 kcal
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Fat: 50.01g | Prot: 264.42g | Carb: 168.88g.
Breakfast: Precision All Natural Whey Isolate, Gala Apples. Lunch: Cherry Tomatoes, Cooked Green String Beans (from Fresh), Kirkland Signature Chicken Breast Fillets. Dinner: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette , Oil and Vinegar Salad Dressing (Home Recipe) , Kirkland Signature Chicken Breasts. Snacks/Other: Carnivor Protein Bar, Gala Apples, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless, Precision All Natural Whey Isolate. more...
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gaining 2.2 lb a week
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