Weigh In record (no journal entry) for 13 January 2015
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1307 kcal
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Fat: 29.98g | Prot: 174.67g | Carb: 83.61g.
Breakfast: Hard-Boiled Egg , Precision All Natural Whey Isolate, Bananas . Lunch: Cherry Tomatoes, Sweet Potato , Baked or Broiled Trout. Snacks/Other: Hard-Boiled Egg , Precision All Natural Whey Isolate, Cucumber (with Peel) , Mann's Sugar Snap Peas. more...
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losing 7.7 lb a week
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