Weigh In record (no journal entry) for 09 January 2015
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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270 kcal
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Fat: 10.50g | Prot: 6.00g | Carb: 40.50g.
Breakfast: Great Value Homestyle Waffles. more...
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gaining 0.0 lb a week
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