| January 2017 |
| Tue 10th: |
250 *
|
25%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
270 *
|
27%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 18th: |
970 *
|
97%
|
fat: 8.00g |
| |
protein: 26.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| January 2016 |
| Sun 24th: |
635 *
|
64%
|
fat: 6.39g |
| |
protein: 19.29g |
| |
carbs: 125.95g |
|
-
|
-
|
| July 2015 |
| Sat 25th: |
220 *
|
22%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| February 2015 |
| Wed 4th: |
180 *
|
18%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
420 *
|
42%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 9th: |
270 *
|
27%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
580 *
|
58%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| April 2013 |
| Sun 7th: |
314 *
|
31%
|
fat: 3.10g |
| |
protein: 4.56g |
| |
carbs: 71.51g |
|
-
|
-
|
| Thu 4th: |
430 *
|
43%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| November 2012 |
| Fri 2nd: |
25 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
253 *
|
25%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
797
|
80%
|
fat: 10.42g |
| |
protein: 45.55g |
| |
carbs: 135.11g |
|
-
|
-
|
| Wed 11th: |
772 *
|
77%
|
fat: 8.92g |
| |
protein: 30.55g |
| |
carbs: 143.11g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
561 *
|
56%
|
fat: 13.17g |
| |
protein: 33.53g |
| |
carbs: 79.49g |
|
-
|
-
|
| Wed 14th: |
80 *
|
8%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
140 *
|
14%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 25th: |
615 *
|
62%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 114.50g |
|
-
|
-
|
| Sun 18th: |
955 *
|
96%
|
fat: 14.00g |
| |
protein: 37.50g |
| |
carbs: 161.00g |
|
-
|
-
|
