Weigh In record (no journal entry) for 09 January 2015
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1344 kcal
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Fat: 40.64g | Prot: 85.21g | Carb: 167.39g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Flavored Coffee (made From Ground), Raspberries, Blueberries, Sugar Free Italian Sweet Creme Coffee Creamer, Instant Oatmeal - Plain. Lunch: Bell Peppers, Mario Sliced Black Olives, Baby Carrots, Cucumber (Peeled), Hillshire Farm Deli Select Honey Roasted Turkey Breast, Boiled Egg, Spinach, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Avocados, Market Basket Low Fat Sour Cream, Old El Paso Yellow Corn Taco Shells, Mission Flour Tortillas (Fajita Size), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Boston Cream Pie Cake, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.2 lb a week
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