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started counting what we eat on 1.5.15 and i was at 198 lbs. & yo was at 270 lbs. . we r losing a pound a day
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1232 kcal
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Fat: 34.56g | Prot: 88.11g | Carb: 141.59g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Thomas' Better Start Light Multi-Grain English Muffin, Land O' Frost Deli Shaved Smoked Turkey, Egg White. Lunch: Flame Broiler Magic Sauce, Flame Broiler The Works Bowl (No Rice). Dinner: Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Fuji Apples, Mango, Great Value Frozen Whole Strawberries, Kale. more...
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losing 7.0 lb a week
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