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149.5 Jan 9
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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993 kcal
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Fat: 18.94g | Prot: 86.02g | Carb: 128.07g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Goya Diet Peach Nectar, Chicken Stock, Celery, Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Navels Oranges, Navels Oranges. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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