Weigh In record (no journal entry) for 11 January 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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227 kcal
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Fat: 5.55g | Prot: 14.28g | Carb: 30.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. more...
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losing 12.3 lb a week
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Monicajara's weight history
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