Pitoflex's Journal, 09 January 2015

121.0 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 35.28g | Prot: 126.89g | Carb: 60.14g.   Breakfast: Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned) , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Maranatha All Natural Creamy Almond Butter, Egg White , Max Muscle Triple Whey Protein. more...

1993 kcal

Activities & Exercise: LA FITNESS - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...