Pitoflex's Journal, 07 January 2015

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 14.87g | Prot: 114.81g | Carb: 30.92g.   Breakfast: Red Tomatoes , Egg White . Lunch: Mushrooms , Pinot Noir Wine , clemente jacques aderezo italiano, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Max Muscle Triple Whey Protein. more...

1887 kcal

Activities & Exercise: Ibrahim - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...