tedam.taccardi's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

158.9 lb Lost so far: 17.9 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

2002 kcal

Fat: 62.76g | Prot: 93.74g | Carb: 283.73g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: White Bread, Chicken or Turkey Salad. Dinner: Pasta with Meat Sauce, Raspberries. Snacks/Other: Apples. more...

2134 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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tedam.taccardi's Journal, 16 May 2011

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