simmokapu's Journal, 09 January 2015

My journal has my info for today

232.5 lb Lost so far: 2.5 lb.    Still to go: 92.5 lb.    Diet followed poorly.

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32 kcal

Fat: 0.05g | Prot: 2.28g | Carb: 4.09g.   Breakfast: Dasani Bottled Water (16.9 oz), Farmland Foods Fat Free Half and Half, Coffee. more...

3268 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...