craig1964's Journal, 09 January 2015

227.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 94.24g | Prot: 76.29g | Carb: 11.61g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing, Member's Mark Medium Cooked Shrimp, Nutiva Organic Extra Virgin Coconut Oil. more...

3376 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...