Weigh In record (no journal entry) for 09 January 2015
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199.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1590 kcal
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Fat: 68.70g | Prot: 105.91g | Carb: 135.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Red Delicious Apples, Grapes, Wal-Mart 93/7 Lean Ground Beef, NutriSystem Black Beans & Rice. Dinner: Fried Zucchini, Crab Rangoon, Fried Shrimp, Spicy & Garlic Shrimp (6 Each), Medium Shrimp. Snacks/Other: Fried Zucchini, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.9 lb a week
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 Comments
Don't know about you but I am glad the holidays are behind us now. Holidays bring a lot of memories to me that can cause me to cry tears, but I consider them tears of joy for the family and friends i miss so much at this time of year... I'm grateful they were an influence in my life. Now we are at the start a new year again, I love new beginnings. I am looking at your weight history and its awesome Roseyhillgirl... it keeps going downward and that's great. That's what I am looking for in my own weight history. As long as its progress it doesn't matter how long it takes as long as there is no gains. Your chart looks great. hang in there girl.
12 Jan 15 by member: Janelleas
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