Weigh In record (no journal entry) for 09 January 2015
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235.2 lb
Lost so far: 8.1 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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447 kcal
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Fat: 34.06g | Prot: 29.17g | Carb: 5.03g.
Breakfast: Pineapple, Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.3 lb a week
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