wade17's Journal, 16 May 2011

A bit of a letdown.

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 34.02g | Prot: 116.02g | Carb: 277.25g.   Breakfast: Frosted Mini Wheats - Blueberry Muffin, Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified). Lunch: 6" Turkey Breast. Dinner: Bakery Light 100% Whole Wheat Bread, banana cake, Chicken Enchilada. Snacks/Other: Navels Oranges. more...

2573 kcal

Activities & Exercise: SEX - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...