oxxblue's Journal, 16 May 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 111.44g | Prot: 194.97g | Carb: 292.57g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Old World Flat Bread Wheat, Light Mayonnaise, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Chicken Breast, Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New Orleans Style Jambalaya Rice. Snacks/Other: Dibs Vanilla with Nestle Drumstick Coating, Crunchy Granola Bars - Oats 'n Honey, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3055 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...