saddy2005's Journal, 09 January 2015

Start of my heavy workout session with rohain, almost 20 mins slow and fast jogging along with an hour of gym, focused on Wings

273.3 lb Lost so far: 0 lb.    Still to go: 64.3 lb.    Diet followed 100%.

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1303 kcal

Fat: 48.38g | Prot: 80.94g | Carb: 145.06g.   Breakfast: Egg Omelet or Scrambled Egg, White Bread. Lunch: Good Life Whole Wheat Roti, Fish. Dinner: 1% Fat Milk (Calcium Fortified). Snacks/Other: Oil Roasted Cashew Nuts, Dried Fig. more...

4126 kcal

Activities & Exercise: Sleeping - 8 hours, Gym - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes. more...