Weigh In record (no journal entry) for 09 January 2015
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1945 kcal
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Fat: 116.40g | Prot: 150.84g | Carb: 13.81g.
Breakfast: Xucker Xylit, Npowerstyle Whey Protein, Haferkleie, Ei, Wind Mill Kokosmilch, Eiklar. Lunch: Tilsiter. Dinner: Lachs, Gekochtes Ei. Snacks/Other: Whisky. more...
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2915 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Standing - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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losing 0.4 lb a week
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